The Brief » healthy living
The Weight-Period Connection: How Your Weight Affects Your Menstrual Cycle
Your menstrual cycle (aka Period) is a complex process that is regulated by a varie...
Fangirl Friday: The Wellness Women Making Us Healthy (and Happy)
Getting fit can be super intimidating, especially in the abstract; it's like an ever-steepening mountain to climb with a backpack full of bricks. But nowadays, that perception seems to be changing thanks to the dedication of some super motivating health mavens who are working hard to make healthy living accessible and, dare we say, fun for generations of women (and men).
Superfoods: What Are They and What Makes Them So Super?
Ever wonder what Batman and Wonder Woman eat for breakfast? Probably cereal or eggs Benedict if they're brunching. But if we were being pun-ny, we would totally say superfoods.
A Happy Heart: 5 Tips for Maintaining Great Heart Health
Did you know women are at a higher risk of developing heart disease than men? While the imbalance remains, there are activities we woman can do to lower ours personal risk for developing heart disease, tips to take in order to maintain great heart health.
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