The Brief » pelvic floor

Understanding Your Pelvic Floor: Its Impact on Daily Life, Bladder Health, and your Period
What is the Pelvic Floor?
The pelvic floor is a vital but often overlooked part of the ...

What's the Deal with Kegels and Should We Be Doing them RN?
Kegels train and strengthen your pelvic floor muscles. There are myriad motivators for working out these muscles, some sexy, some not-so-sexy - all important.

The Buff Muff: Tips on Strengthening your Pelvic Floor
Just a few minutes each day of exercising your sexercise zone yields many benefits not only for today, but for tomorrow too.
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