Menstrual Delights: Healthy Snacks to Kill Your PMS Cravings

Did you know there is a science behind period snacking? When you’re craving something salty, chocolatey, sweet or carb-loaded, your body is sending you a signal that it’s low in some essential nutrient. Often times what you think you want is different, and less satiating, than what your body needs.

Here is a guide to help you learn what exactly your body needs, along with delicious recipes:

Creating good snacking habits comes down to listening to your body and responding with fuel that it needs. So go ahead and nourish your cravings!