The Brief
Reasons Why Your Period May Be Irregular
Your period is not always predictable. Some women have their menstrual cycle every 28 days, whereas others may have longer cycles, or no cycle at all.
Yoga 101: Back to Basics
It’s sort of universally agreed upon that yoga is pretty great, right? It helps with ma...
Ladies Who Rock (and a playlist that does too)
I’ll readily admit that I was crazy late to the party that is Lucius. I became a rabid ...
What's the Deal with the Zika Virus?
Imagine spending your whole life training for the Olympics and finally having the oppor...
OBG(WHY)N: Understanding the Uterus
The uterus: we know it, we love it, but like most of our anatomy, many people have some...
Summer Blockbusters Featuring Badass Babes
You know it’s officially summer when you find yourself fully drenched in your own sweat...
Menstrual Delights: Healthy Snacks to Kill Your PMS Cravings
Did you know there is a science behind period snacking? When you’re craving something s...
OBG(why)N: Understanding The Vagina vs. The Vulva
The outer genitals of a woman’s body are commonly called her vagina. Colloquially, her ...
Get Grounded: Yoga When You're On the Road
Summer is here, and whether you are jet-setting or hitting the road, travel tends to sh...
Myth Busting: Plan B or "The Morning After Pill"
Plan B, or emergency contraception pills, are pills designed to stop a possible pregnan...
Menstrual Delights: Turmeric
Turmeric is a golden healing spice used in Ayurvedic medicine. This nourishing and grou...
What's Up With the Tampon Tax?
If I’m being entirely honest, I was not hip to the fact that my tampons were being taxe...
What’s the Deal with Having Sex on Your Period?
There’s some mystery (and messiness) around the idea of having sex on your period, but the truth is it’s perfectly safe.
MG. Summer Reading List
As a former English major, sometimes I miss the simplicity of summer reading assignment...
Namaste in Bed aka Yoga For that Time of the Month
When the world asks you to come play and you say, "Namaste in bed," you can still literally namaste in bed and get in some yoga to properly center your body and mind for the day of Netflix and Chill ahead.
Five Female Focused Film Companies to Watch Out For
More and more people are starting to become enlightened to the great gender imbalance t...
7 Period Symptoms No One (Really) Talks About
While talking about our periods has never really been water cooler conversation, there ...